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Books Digital Books DVDs Equipment HardstyleFit Online Courses ISOCHAIN Kettlebells Video On-Demand Workshops SALE Workshops HKC RKC RKC II PCC HKC Recert RKC Recert RKC II Recert PCC Recert RKC Online Recert RKC II Online Recert PCC Online Recert Certification Requirements All Dragon Door Workshops ISOCHAIN ISOCHAIN Preorder ISOCHAIN FAQ ISOCHAIN Science ISOCHAIN Training Blogs Progressive Calisthenics Blog RKC Blog Strong Medicine Blog Forums Kettlebells, Strength & Conditioning Nutrition Private RKC-Only Forum Articles Training Kettlebell Articles Strength and Powerlifting Health and Nutrition Success Stories All Articles Instructors PCC Instructors SCC Instructors RKC Instructors HKC Instructors About About Dragon Door Affiliate Program Contact Us Site Map A Secret Obstacle Has Been Blocking Your Full Strength Potential — Here’s How the ISOCHAIN Can Help You Smash Through Your Previous Limitations and Unleash Stunning New Gains in Physical Capability… Command Attention, As You Exceed Your Wildest Dreams for Building a Magnificent Body Fast — By Using Paul Wade’s Progressive Masterplan for Getting Supreme Results with Isometric Training... Complete details about how the ISOCHAIN can help you overcome your current strength limitations Hot New Releases The Way Of The Iceman Wim Hof and Koen de Jong The Hardstyle Kettlebell Challenge: A Fundamental... Dan John Next Level Strength: The Ultimate Rings and... Al Kavadlo and Danny Kavadlo Meeting the Functional Needs of the Complete Athlete Dragon Door originated the modern kettlebell movement in 2001, with its RKC kettlebell instructor programs and premier RKC kettlebells . And we remain the global leader in all things kettlebell. In 2013, we launched the groundbreaking PCC , offering the world's most effective calisthenics instruction, based on the teachings of Convict Conditioning . The Dragon Door mission is to enhance global health by building stronger, more mobile and better-balanced bodies. Join us—and experience the Dragon Door Health Advantage today... Top Rated Products Convict Conditioning How to Bust Free of All Weakness-Using the Lost Secrets of S… How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man? According to the tenets of Convict C… Read More > Books The Kettlebell Goddess Workout How to Achieve and Maintain a Divine Body— with the Wo… "Stay Strong, Young, Toned and Vibrant With Andrea DuCane's High-Powered, Super-High-Energy Kettlebell Car… Read More > DVDs Russian Kettlebell - 16kg (35 lbs.) Authentic Russian kettlebell, with rust resistant e-coat Dragon Door's Most Popular Russian Kettlebell Weighs 35lb (16kg)—And Is The Ideal Size For Most Men ToJumpst… Read More > Equipment View: Top 10 Books Top 10 DVDs Top 10 Equipment Next Major Workshops The Russian Kettlebell Certification (RKC) Instructor Workshop February 22 - 23, 2020 Los Angeles (La Verne), CA Read More > RKC Progressive Calisthenics Instructor Certification Workshop May 9 - 10, 2020 Taipei City Read More > PCC Hardstyle Kettlebell Certification March 14, 2020 Bethesda, MD Read More > HKC View: Next 10 RKC Next 10 PCC Next 10 HKC MOST RECENT ARTICLES The Science of Isometrics Part I: The Third Law of Strength There are THREE major Laws of Strength. (I don’t mean “laws” like train your core or bench press on Monday. I’… Read More > ISOCHAIN Plus the Weights? The Best of Both Worlds! Yes, the ISOCHAIN is a viable form of resistance training. Isometric work will make you stronger. It will make… Read More > The ISOCHAIN: FAQ Since the initial announcement regarding the ISOCHAIN, Dragon Door has been inundated with emails regarding th… Read More > View: All articles MOST RECENT BLOG POSTS When You Want to Up Your Strength Game, Who Best to Choose? We were recently asked a very good question: I’m opening a small gym and it will be a strength and conditionin… Read More > Isometrics, Prison Training and Bodyweight: A Match Made in Valhalla Hey, you guys! It’s been a long time. I missed ya! How’s the wife? I always thought she was a honey…a real cat… Read More > Use These 3 Cues to Teach The Deadlift When teaching a client how to deadlift, we must first help them master the hip hinge. Often when we begin to t… Read More > View: Strong Medicine blog Progressive Calisthenics blog RKC blog STRENGTH, KETTLEBELLS & HEALTH As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance. If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum. When You Want to Up Your Strength Game, Who to Cho… > Taiwan PCC rescheduled for May, because of coronav… > Taiwan HKC and RKC scheduled for May > View: Strength, Kettlebells & Health Forum INTERVIEWS Meet Bill Kociaba, the world’s only blind Certified Kettlebell Instructor I eventually realized that I could still do it, I just had to be a lot more hands-on as a trainer. I developed… Read More > “Has made a huge difference in my training”, interview Eric Bennett HardstyleFit Level1 and Lev… Interview with HardstyleFit Level 1 and Level 2 kettlebell instructor, Eric Bennett: Originally it was just fo… Read More > The mental strength of kettlebells, Iron Maiden Anna (Sättler) Vietz, RKC Physical strength but also mental strength—I felt stronger in business and conversations with other people. Read More > View: All Interviews Find an RKC Near You Andrea Du Cane Director of Certifications & Master RKC - St. Paul, MN Andrea Du Cane is Director of Certifications for Dragon Door Publications, a Master Kettlebell Instructor… Read More > Phil Ross Master RKC - Ho Ho Kus, NJ American Eagle MMA & X-cel Fitness Professionals Phil Ross, MS, MRKC, CPT, Adjunct Professor Phil Ros… Read More > Max Shank Master RKC - Encinitas, CA Max's hard work and dedication to wellness has manifested into his position as Master RKC Instructor and owner… Read More > View: All RKC Instructors All HKC Instructors Find a PCC Near You Al Kavadlo Master PCC - New York, NY Al Kavadlo is the Lead Instructor for Dragon Door’s Progressive Calisthenics Certification. Recognized w… Read More > Danny Kavadlo Master PCC - Brooklyn, NY Danny Kavadlo, Master PCC, is a Personal Trainer in New York City. He has worked with hundreds of clients, in… Read More > Adrienne Harvey Senior PCC - Durham, NC I started studying kettlebell and bodyweight training over five years ago and first became RKC Certified in Oc… Read More > View: All PCC Instructors Customer Service Contact Us Quick Order Shipping Order Status Catalog Request Activity Boost Strength Training Conditioning Fat Burning Flexibility Martial Arts Diet and Nutrition Qigong and Tai Chi Departments Products Forums Media Center Workshops Articles Instructors Our Difference Distributors Germany South Africa South Korea Sweden U.S. Policies Terms Site Map © 2020 Dragon Door Publications...